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Class Schedule 

Our capoeira classes are designed for everyone to develop coordination, agility, flexibility, strength, balance and rhythm.​ Through the songs of capoeira, students also learn Brazilian Portuguese, instruments and history.

We advise students to come wearing comfortable, flexible clothing. Shoes are not required, however for those who are uncomfortable training barefoot we recommend sneakers with lightweight, flexible soles. Come prepared to move and have fun!


While the children's classes are targeted for children between the ages of 4 and 10, those who are slightly younger or older are encouraged to try depending on their motor and social skills. Our adult classes may be best suited for some older children. Feel free to contact us if you have any questions or concerns.

Upcoming Class Cancellations: Thursday 11/23


Online class (Zoom) 

Adults 7:00-8:00 pm


Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

+ Online class (Zoom)

Adults 6:30-7:30 pm


42 N Broadway (2nd floor), Tarrytown, NY

*Fall 2023 session dates: Sept 21 - Dec 21 (no class Nov 23)

*Children 5:00-5:50 pm

Foundations 6:00-7:00 pm

Advanced 7:00-8:00 pm  


Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

Family/All ages 9:30-10:30 am

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