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Class Schedule 

Our capoeira classes are designed for everyone to develop coordination, agility, flexibility, strength, balance and rhythm.​ Through the songs of capoeira, students also learn Brazilian Portuguese, instruments and history.

We advise students to come wearing comfortable, flexible clothing. Shoes are not required, however for those who are uncomfortable training barefoot we recommend sneakers with lightweight, flexible soles. Come prepared to move and have fun!


While the children's classes are targeted for children between the ages of 5 and 10, those who are slightly younger or older are encouraged to try depending on their motor and social skills. Our adult classes may be best suited for some older children. Feel free to contact us if you have any questions or concerns.

Note: Appropriate masks (NO valves, bandanas, gators, etc.) are recommended for all indoor classes.

Upcoming Class Cancellations: Sat 05/27


42 N Broadway (2nd floor), Tarrytown, NY 

+ Zoom class 

Adults 7:00-8:00 pm


Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

+ Zoom class 

Adults 6:30-7:30 pm


42 N Broadway (2nd floor), Tarrytown, NY

*Winter 2023 session dates: January 12 - June 15

*Children 6:00-6:50 pm 

Adults 7:00-8:00 pm + Zoom class 


Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

+ Zoom class 

Family/All ages 9:30-10:30 am

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