Class Schedule 

Our capoeira classes are designed for everyone to develop coordination, agility, flexibility, strength, balance and rhythm.​ Through the songs of capoeira, students also learn Brazilian Portuguese, instruments and history.

We advise students to come wearing comfortable, flexible clothing. Shoes are not required, however for those who are uncomfortable training barefoot we reccommend sneakers with lightweight, flexible soles. Come prepared to move and have fun!

 

While the children's classes are targeted for children between the ages of 5 and 10, those who are slightly younger or older are encouraged to try depending on their coordination and temperament. Our adult classes may be best suited for some older children. Feel free to contact us if you have any questions or concerns.

Note: Appropriate masks (NO valves, bandanas, gators, etc.) are required for all indoor classes.  

Mondays

42 N Broadway (2nd floor), Tarrytown, NY 

+ Zoom class 

Adults 7:00-8:00 pm

Wednesdays 

Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

+ Zoom class 

Adults 6:30-7:30 pm

 
Thursdays

42 N Broadway (2nd floor), Tarrytown, NY 

Children 6:00-6:50 pm

Adults 7:00-8:00 pm + Zoom class 

 
Saturdays

Manitou School Gym, 1656 NY-9D, Cold Spring, NY 

+ Zoom class 

Family/All ages 9:30-10:30 am